Launch Session | The Healthy Heart Nation

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HIP: Hypertension Immersion Program

Pre Course Work

HIP: Hypertension Immersion Program Introduction (1:32)
HIP: Hypertension Immersion Program Pre Survey
PreCourse Diet Evaluation by DietID
Health Literacy Test
Launch Session

Blood Pressure 101: Understanding Your Numbers

Week 1 Webinar 1 (15:43)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Action Plan
Blood Pressure 101 Challenge
Zoom Session

Spirituality: Your Foundation for Healing

Week 1 Webinar 2 (13:40)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Personal "Why"
Spirituality Challenge

Leafy Greens: Your BP's Best Friend

Week 1 Webinar 3 (11:56)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Personal "Why"
Leafy Greens Challenge

What Causes High Blood Pressure?

Week 2 Webinar 1
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Root Causes
High Blood Pressure Challenge

Exercise: Movement is Medicine

Week 2 Webinar 2
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Movement Plan
Exercise: Movement is Medicine Challenge

Beets: Nature's Blood Pressure Medicine

Week 2 Webinar 3
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Movement Plan
Beets: Nature's Blood Pressure Medicine Challenge

How High BP Damages Your Body: The Silent Killer Revealed

Week 3 Webinar 1
What You Learned Today
Check Your Understanding
Your Readiness to Change
Know Your Numbers
How High BP Damages Your Body: The Silent Killer Revealed Challenge

Love: The Most Powerful Medicine

Week 3 Webinar 2
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Love in Action Plan
Love: The Most Powerful Medicine Challenge

Berries: Antioxidant Powerhouses for Your Vessels

Week 3 Webinar 3
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Berry Plan
Berries: Antioxidant Powerhouses for Your Vessels Challenge

Why You Can't Trust How You Feel

Week 4 Webinar 1
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Blood Pressure Plan
Why You Can't Trust How You Feel Challenge

Food: Plant-Based Power for Blood Pressure

Week 4 Webinar 2
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Plant Power Plan
Food: Plant-Based Power for Blood Pressure Challenge

Flaxseed: The Most Powerful Food for Blood Pressure

Week 4 Webinar 3
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Flaxseed Plan
Flaxseed: The Most Powerful Food for Blood Pressure Challenge

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Post Course Assessment by DietID
Post Course Survey

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