HIP: Hypertension Immersion Program Introduction | The Healthy Heart

Autoplay
Autocomplete

Previous Lesson Complete and Continue

HIP: Hypertension Immersion Program

Pre Course Work

HIP: Hypertension Immersion Program Introduction (1:32)
HIP: Hypertension Immersion Program Pre Survey
PreCourse Diet Evaluation by DietID
Health Literacy Test
Launch Session

Blood Pressure 101: Understanding Your Numbers

Week 1 Webinar 1 (15:43)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Action Plan
Blood Pressure 101 Challenge
Zoom Session

Spirituality: Your Foundation for Healing

Week 1 Webinar 2 (13:40)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Personal "Why"
Spirituality Challenge

Leafy Greens: Your BP's Best Friend

Week 1 Webinar 3 (11:56)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Personal "Why"
Leafy Greens Challenge

What Causes High Blood Pressure?

Week 2 Webinar 1 (12:33)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Root Causes
High Blood Pressure Challenge
Zoom Session

Exercise: Movement is Medicine

Week 2 Webinar 2 (14:59)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Movement Plan
Exercise: Movement is Medicine Challenge

Beets: Nature's Blood Pressure Medicine

Week 2 Webinar 3 (11:33)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Movement Plan
Beets: Nature's Blood Pressure Medicine Challenge

How High BP Damages Your Body: The Silent Killer Revealed

Week 3 Webinar 1 (10:26)
What You Learned Today
Check Your Understanding
Your Readiness to Change
Know Your Numbers
How High BP Damages Your Body: The Silent Killer Revealed Challenge
Zoom Session

Love: The Most Powerful Medicine

Week 3 Webinar 2 (9:02)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Love in Action Plan
Love: The Most Powerful Medicine Challenge

Berries: Antioxidant Powerhouses for Your Vessels

Week 3 Webinar 3 (8:57)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Berry Plan
Berries: Antioxidant Powerhouses for Your Vessels Challenge

Why You Can't Trust How You Feel

Week 4 Webinar 1 (11:57)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Blood Pressure Plan
Why You Can't Trust How You Feel Challenge
Zoom Session

Food: Plant-Based Power for Blood Pressure

Week 4 Webinar 2 (14:20)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Plant Power Plan
Food: Plant-Based Power for Blood Pressure Challenge

Flaxseed: The Most Powerful Food for Blood Pressure

Week 4 Webinar 3 (9:32)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Flaxseed Plan
Flaxseed: The Most Powerful Food for Blood Pressure Challenge

Hidden Habits That Spike Your Blood Pressure

Week 5 Webinar 1 (11:13)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Hidden Habit Plan
Hidden Habits Challenge
Zoom Session

Social Connection and Blood Pressure

Week 5 Webinar 2 (12:10)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Connection Plan
Social Connection Challenge

Hibiscus Tea: Nature's BP Medication in a Cup

Week 5 Webinar 3 (9:17)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Hibiscus Tea Plan
Hibiscus Tea Challenge

Blood Pressure Medications: What You Need to Know

Week 6 Webinar 1 (9:17)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Medication Plan
Medication Adherence Challenge
Zoom Session

Sleep: Nighttime Medicine for Your Blood Pressure

Week 6 Webinar 2 (10:41)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Sleep Plan
Sleep & Blood Pressure Challenge

Garlic: Nature's Flavorful Blood Pressure Medicine

Week 6 Webinar 3 (11:39)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Garlic Plan
Garlic Challenge

Partnering With Your Provider: You Are the Most Important Person on Your Care Team

Week 7 Webinar 1 (9:25)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Appointment Plan
Partnering With Your Provider Challenge
Zoom Session

Humor: The Healing Power of Laughter

Week 7 Webinar 2 (9:11)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Laughter Plan
Humor Challenge

Shop Smart, Lower Blood Pressure

Week 7 Webinar 3 (13:33)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Smart Shopping Plan
Shop Smart & Nutrition Challenge

Post Course

Post Course Assessment by DietID
Post Course Survey

Teach online with

HIP: Hypertension Immersion Program Introduction

Complete and Continue