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Product image for Children's Healthy Eating Guide

Children's Healthy Eating Guide

A plant-based diet—built on fruits, vegetables, whole grains, legumes, nuts, and seeds—offers protective benefits: Blood Sugar & Diabetes, Weight Management, Mental Wellness, Skin Health. Plant-based eating doesn’t just prevent disease—it helps children thrive. Research confirms that giving children choice and autonomy around meals increases acceptance of healthy foods and reduces mealtime resistance.

Digital file•1 file•By Dr. Columbus Batiste

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eBook Bundle

Two of our most requested eBooks are now available as a bundle set. Gain access to easy to make recipes as well as a step by step guide to support you on your SELFISH journey.

Bundle

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Product image for HIP: Hypertension Immersion Program

HIP: Hypertension Immersion Program

A free, 9-week program to help you better understand your blood pressure and learn simple, healthy habits together. No pressure. No judgement. Just support. You’ll Learn What your blood pressure numbers mean Easy ways to eat for heart health Simple movement that fits your life Ways to manage stress How to stay motivated with community support What to Expect? Weekly group sessions Short , easy-to-follow lessons Friendly discussions and encouragement Confidential and supportive environment Open to adults of all ages Why Join? Because your health matters and small changes can make a big difference

Course•By Dr. Columbus Batiste

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Product image for Lowering Your Cholesterol - Handout

Lowering Your Cholesterol - Handout

Understanding the therapeutic power of nutrition and how it can lower your cholesterol naturally.

Digital file•1 file•By Dr. Columbus Batiste

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Product image for Selfish 21 Day Eating Guide

Selfish 21 Day Eating Guide

Welcome to Selfish, a transformative 21-day eating guide designed to heal your stressed and broken heart.

Digital file•1 file•By Dr. Columbus Batiste

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Product image for Selfish: A Cardiologist's Guide to Healing a Broken Heart (Audiobook)

Selfish: A Cardiologist's Guide to Healing a Broken Heart (Audiobook)

Dr. Batiste delves into the shared experiences of patients as they navigate loss, divorce, and a diagnosis of Takotsubo Disorder, also known as the broken heart syndrome. Dr. Batiste weaves together stories of healing and transformation, highlighting the empowering components of what it means to be SELFISH: spiritual well-being, exercise, love as an action word, plant-based nutrition, intimacy, sleep, and humor in alleviating stress, mental anguish, and healing a broken heart.

Digital file•1 file•By Dr. Columbus Batiste

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Product image for Selfish Eats

Selfish Eats

Ethnic Plant-Based Bowl Recipes

Digital file•1 file•By Dr. Columbus Batiste

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Product image for Selfish: Growing from Grief Workbook

Selfish: Growing from Grief Workbook

The Grief Recovery Workbook guides you through Selfish, offering reflective exercises, coping strategies, and supportive insights to help process grief and navigate the journey of loss.

Digital file•1 file•By Dr. Columbus Batiste

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