A free, 9-week program to help you better understand your blood pressure and learn simple, healthy habits together. No pressure. No judgement. Just support. You’ll Learn What your blood pressure numbers mean Easy ways to eat for heart health Simple movement that fits your life Ways to manage stress How to stay motivated with community support What to Expect? Weekly group sessions Short , easy-to-follow lessons Friendly discussions and encouragement Confidential and supportive environment Open to adults of all ages Why Join? Because your health matters and small changes can make a big difference