HIP: Hypertension Immersion Program Introduction | The Healthy Heart

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5-week Hypertension Immersion Program - August 2

Pre Course Work

HIP: Hypertension Immersion Program Introduction (1:32)
HIP: Hypertension Immersion Program Pre Course Evaluation
Health Literacy Test
Launch Zoom Session

Blood Pressure 101: Understanding Your Numbers

Week 1 Webinar 1 (15:43)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Action Plan
Blood Pressure 101 Challenge

Spirituality: Your Foundation for Healing

Week 1 Webinar 2 (13:40)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Personal "Why"
Spirituality Challenge

Leafy Greens: Your BP's Best Friend

Week 1 Webinar 3 (11:56)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Personal "Why"
Leafy Greens Challenge

Food: Plant-Based Power for Blood Pressure

Week 1 Extended Learning (14:20)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Plant Power Plan
Food: Plant-Based Power for Blood Pressure Challenge
Stay Connected!
Week 1 Review - Zoom Session

What Causes High Blood Pressure?

Week 2 Webinar 1 (12:33)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Root Causes
High Blood Pressure Challenge

Exercise: Movement is Medicine

Week 2 Webinar 2 (14:59)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Movement Plan
Exercise: Movement is Medicine Challenge

Beets: Nature's Blood Pressure Medicine

Week 2 Webinar 3 (11:33)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Beets Plan
Beets: Nature's Blood Pressure Medicine Challenge

Flaxseed: The Most Powerful Food for Blood Pressure

Week 2 Extended Learning (9:32)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Flaxseed Plan
Flaxseed: The Most Powerful Food for Blood Pressure Challenge
Week 2 Review - Zoom Session

How High BP Damages Your Body: The Silent Killer Revealed

Week 3 Webinar 1 (10:26)
What You Learned Today
Check Your Understanding
Your Readiness to Change
Know Your Numbers
How High BP Damages Your Body: The Silent Killer Revealed Challenge

Love: The Most Powerful Medicine

Week 3 Webinar 2 (9:02)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Love in Action Plan
Love: The Most Powerful Medicine Challenge

Berries: Antioxidant Powerhouses for Your Vessels

Week 3 Webinar 3 (8:57)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Berry Plan
Berries: Antioxidant Powerhouses for Your Vessels Challenge

Social Connection and Blood Pressure

Week 3 Extended Learning (12:10)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Connection Plan
Social Connection Challenge

Why You Can't Trust How You Feel

Week 3 Extended Learning (11:57)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Weekly Blood Pressure Plan
Why You Can't Trust How You Feel Challenge
Week 3 Review - Zoom Session

Hidden Habits That Spike Your Blood Pressure

Week 4 Webinar 1 (11:13)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Hidden Habit Plan
Hidden Habits Challenge

Sleep: Nighttime Medicine for Your Blood Pressure

Week 4 Webinar 2 (10:41)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Sleep Plan
Sleep & Blood Pressure Challenge

Garlic: Nature's Flavorful Blood Pressure Medicine

Week 4 Webinar 3 (11:39)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Garlic Plan
Garlic Challenge

Humor: The Healing Power of Laughter

Week 4 Extended Learning (9:11)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Laughter Plan
Humor Challenge
Week 4 Review - Zoom Session

Blood Pressure Medications: What You Need to Know

Week 5 Webinar 1 (9:17)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Medication Plan
Medication Adherence Challenge

Partnering With Your Provider: You Are the Most Important Person on Your Care Team

Week 5 Webinar 2 (9:25)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Appointment Plan
Partnering With Your Provider Challenge

Hibiscus Tea: Nature's BP Medication in a Cup

Week 5 Webinar 3 (9:17)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Hibiscus Tea Plan
Hibiscus Tea Challenge

Shop Smart, Lower Blood Pressure

Week 5 Extended Learning (13:33)
What You Learned Today
Check Your Understanding
Your Readiness to Change
My Smart Shopping Plan
Shop Smart & Nutrition Challenge
Week 5 Review - Zoom Session

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